If you are unable to sleep as soon as you lie down on bed, do not worry
about not being able to fall asleep. Worrying might put additional
pressure on you and keep you awake longer. Instead of trying to sleep,
you can do just the opposite of what you want - i.e. try to keep awake.
This way you might be more likely to find yourself dozing away soon.
Sleep is very important for the overall health of a person; so if you have difficulty sleeping, it is always better to follow these feng shui tips for better sleep and health. A very important feng shui tip is to avoid sleeping with the head towards the door. This is because according to feng shui, the best place to position the bed and to sleep is a position where you can see the door, without actually being across from it. This is why you should also avoid sleeping with your feet right in front of the entrance.
While some people are able to drink coffee in the evenings with negligible effects on their tiredness - for others the effects are far more profound. Caffeine can prevent some individuals from falling asleep 10 to 12 hours after the last intake. If you are seeking better sleep then cut out caffeine after lunch.
Not to be overlooked is societal shift in sleep patterns caused by the advent of electricity. Prior to the widespread availability of electricity, we slept on average 9-10 hours nightly. In addition to providing us a plethora of activities to divert us from sleep, artificial light interferes with sleep by disrupting our body's internal clock, further reducing the duration and/or quality of sleep.
Sleep deprivation is largely caused due to unhealthy habits being followed during the day. Life coaching experts believe that if you follow certain practical advice during the day, then it is possible to get better sleep in the night. These include exercising regularly during the day as this helps promote better sleep. Moreover, where possible it is better to avoid napping towards the end of the day as this can disrupt the body's sleeping pattern.
So, by trying the above different approaches and you do not fall asleep easier, or get a better sleep during the night, maybe you have another issue. Could be your mattress is no good. Do you toss and turn through the night? If so then you are not getting the proper sleep cycles required for a decent night's sleep. There is a couple of reasons you may not be sleeping because of this. Your mattress could be giving you pain, or causing you to have a limb fall asleep.
Stop sleeping on your back and start sleeping on your side. It is hard to stay in that position sometimes but hugging a pillow and putting another one behind your back to prevent you rolling back over. Again this is to stop your airway's being blocked.
One of my biggest problems is that when I lay down in bed my mind starts to wonder. I think about all sorts of things from what I need to do the next day to finances to the trouble my kids have been getting in to lately. When I was single, I always slept with the TV on with a favorite familiar movie playing. My husband cannot sleep with the TV on, so since I got married I have tried other things such as listening to podcasts with headphones in so it doesn't disturb him.
Read about uterine bleeding. Also read about vaginal discharge and uterus problems
Sleep is very important for the overall health of a person; so if you have difficulty sleeping, it is always better to follow these feng shui tips for better sleep and health. A very important feng shui tip is to avoid sleeping with the head towards the door. This is because according to feng shui, the best place to position the bed and to sleep is a position where you can see the door, without actually being across from it. This is why you should also avoid sleeping with your feet right in front of the entrance.
While some people are able to drink coffee in the evenings with negligible effects on their tiredness - for others the effects are far more profound. Caffeine can prevent some individuals from falling asleep 10 to 12 hours after the last intake. If you are seeking better sleep then cut out caffeine after lunch.
Not to be overlooked is societal shift in sleep patterns caused by the advent of electricity. Prior to the widespread availability of electricity, we slept on average 9-10 hours nightly. In addition to providing us a plethora of activities to divert us from sleep, artificial light interferes with sleep by disrupting our body's internal clock, further reducing the duration and/or quality of sleep.
Sleep deprivation is largely caused due to unhealthy habits being followed during the day. Life coaching experts believe that if you follow certain practical advice during the day, then it is possible to get better sleep in the night. These include exercising regularly during the day as this helps promote better sleep. Moreover, where possible it is better to avoid napping towards the end of the day as this can disrupt the body's sleeping pattern.
So, by trying the above different approaches and you do not fall asleep easier, or get a better sleep during the night, maybe you have another issue. Could be your mattress is no good. Do you toss and turn through the night? If so then you are not getting the proper sleep cycles required for a decent night's sleep. There is a couple of reasons you may not be sleeping because of this. Your mattress could be giving you pain, or causing you to have a limb fall asleep.
Stop sleeping on your back and start sleeping on your side. It is hard to stay in that position sometimes but hugging a pillow and putting another one behind your back to prevent you rolling back over. Again this is to stop your airway's being blocked.
One of my biggest problems is that when I lay down in bed my mind starts to wonder. I think about all sorts of things from what I need to do the next day to finances to the trouble my kids have been getting in to lately. When I was single, I always slept with the TV on with a favorite familiar movie playing. My husband cannot sleep with the TV on, so since I got married I have tried other things such as listening to podcasts with headphones in so it doesn't disturb him.
Read about uterine bleeding. Also read about vaginal discharge and uterus problems
Recent Comments